A focus on holistic health & nutrition for every body
Welcome. My name is Kate Greenleaf, and I'm a certified holistic health and nutrition coach, certified yoga instructor and massage therapist through the Kripalu Center Bodywork Program and Lotus Yoga. I believe in the clarity of mind from healthy movement, eating well and sustainable mindfulness practices.
helping you stay healthy
A Step at a Time
I guide my clients in making small, incremental changes that lead to positive shifts in their outlooks and their lives. Every session is tailored to clients' personal needs, empowering them to heal their own bodies.