A focus on holistic health & nutrition for every body

Welcome. My name is Kate Greenleaf, and I'm a certified holistic health and nutrition coach, certified yoga instructor and massage therapist through the Kripalu Center Bodywork Program and Lotus Yoga. I believe in the clarity of mind from healthy movement, eating well and sustainable mindfulness practices.

Kate Greenleaf, Waterbury Vermont massage therapist and yoga instructor
  • helping you stay healthy

A Step at a Time

I guide my clients in making small, incremental changes that lead to positive shifts in their outlooks and their lives. Every session is tailored to clients' personal needs,  empowering them to heal their own bodies.  

“I really appreciate Kate’s clear and knowledgable approach to healthy living. The information she shares can be easily incorporated into a busy schedule and her approach is realistic and encouraging.”


“Kate is not one to rush an experience, a yoga pose, a time for refection, or even a good foot rub. Her intention to her practice shows in how she takes care of her students and her clients.”


“Yoga flow with Kate is a special experience. I look forward to setting that time aside each week, as Kate gently and joyfully guides me through my practice.”


“Kate’s work with our staff gave us time to slow down, to breathe and to reconnect with our own bodies’ inner rhythms.”


“Massage with Kate is from the heart. She has a deep commitment to her craft and executes it with strength, grace and knowledge.”