Yoga

Meditative Flow Yoga

When: August 17 & 24 and September 7, 14 & 21
Time: 10:30 a.m.
Where: in studio or online

*In studio class at Lotus Yoga, Barre
**no class Labor Day weekend

Experience meditation in motion as you nurture your body, mind and spirit. This series is based in a rhythmic slow flow style, cultivating alignment, and finding strength and openness in the body through moving meditation. All movements are aimed at releasing tension and promoting active recovery from a stressful week. Class will close with a 10-minute seated or resting meditation with guidance from the teacher. All levels of experience are welcome.

Instructor

Kate Greenleaf (massage therapist, certified yoga instructor)

Five Week Series

Cost for series: $75

Summer Self Care Workshop

When: Saturday, July 26
Time: 11 AM - 1 PM
Where: Lotus Yoga, Barre Vermont

For this two-hour workshop, we will focus on ways you can integrate yoga into your daily self-care routine, develop personalized practices that enhance your overall well-being as well as applying yoga principles off your mat. We'll practice an ayurvedic foot-massage and an energy balancing meditation practice. Let's move, breathe and meditate together this summer!

Instructors

Kate Greenleaf (massage therapist, certified yoga instructor)
Regina Trailweaver (certified yoga instructor)

Class Fee & Registration

$50 for the class

Yoga Flow & Lift

Three-week series:
January 12, 19 & 26
Sundays at 11:00 am
Lotus Yoga, Barre, Vermont

This class is ideal for people 45 y/o+ who are looking for an introduction to a dumbbell workout, blended with the strength and the stretching of a traditional yoga practice. In this class we'll bring together the art of vinyasa flow with the power of our strength using light dumbbell weights throughout the practice. (1 or 2 lbs. weights)

Class will offer balance postures and invigorating sun salutes to increase your muscle endurance and coordination. Take your practice to the next level by integrating elements of power into unique sequences and flows using light weights. The use of light weights offers a dynamic challenge that transforms your practice and deepens your connection with your body and balance.

PLEASE NOTE: You will need to bring your own light weights to class. If you don't own any, you can substitute sturdy, sealed water bottles.

Instructor

Kate Greenleaf (massage therapist, certified yoga instructor)

Class Fee & Registration

$45 for the 3-class series

  • The benefits of your practice

Individualized yoga
can be so beneficial.

It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.

In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice.

Private yoga sessions can be designed as restorative or hatha style classes, as well as guided Yoga Nidra. Each in-person private session is scheduled for one-hour sessions.
Kate Greenleaf provides individual yoga in Waterbury, Vermont.