Yoga
Winter Solstice Celebration & Restorative Yoga
When: Saturday, December 6
Time: 11 AM - 1 PM
Where: Lotus Yoga, Barre Vermont
Whether you struggle with the darkness of winter or enjoy the sparkle of the season, this workshop will explore the meaning and purpose of the period from December 21 to March 21. We will cast a circle in which to restore, utilizing warming stones, gentle yoga and Reiki energy work. We'll discuss how to best nourish ourselves physically, mentally, and emotionally in this season and explore breathing techniques, visualization, and meditation.
Instructors
Kate Greenleaf (massage therapist, certified yoga instructor)
Regina Trailweaver (certified yoga instructor)
Class Fee & Registration
$50 for the class
Sunday Meditative Flow Yoga
When: January 11, 18, and 25
Time: 10:30 - 11:30 a.m.
Where: in studio or online
*In studio class at Lotus Yoga, Barre
Experience meditation in motion as you nurture your body, mind and spirit. This series is based in a rhythmic slow flow style, cultivating alignment, and finding strength and openness in the body through moving meditation. All movements are aimed at releasing tension and promoting active recovery from a stressful week. Class will close with a 10-minute seated or resting meditation with guidance from the teacher. All levels of experience are welcome.
Instructor
Kate Greenleaf (massage therapist, certified yoga instructor)
Three Week Series
Cost for series: $45
The benefits of your practice
Individualized yoga
can be so beneficial.
It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.
In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice.
