Yoga
Fall Restorative Yoga
Saturday, September 30, 2023
3:00 - 5:00 p.m.
Lotus Yoga, Barre, Vermont
Kate and Regina will guide a brief, slow flow yoga warm up and then help you to settle into a deep state of relaxation through an intentional sequence of restorative postures. Hot stones will support your ability to release tension and let go of stress with hands on support and Reiki. Class will end with a guided visualization to promote your capacity to know and connect with what has purpose and meaning for you.
Instructors:
Kate Greenleaf (massage therapist, certified yoga instructor)
Regina Trailweaver (RYT -500, LICSW)
Class Fee & Registration
$50 for the two-hour class
*Limited spaces are available
One Day Yoga Retreat:
Embracing the Wisdom of Aging
10 a.m. to 3 p.m.
Saturday, July 29
Moretown, Vermont
Aging is a natural process, just like the changing of the seasons. In this one-day retreat, we will explore our relationship and connection to our own changing bodies. This retreat will explore how we can feel good about ourselves and treat ourselves with deep care and respect. We will learn to grow and evolve and embrace each season of life fully, using the tools and principles of ayurveda and yoga.
The day will include:
- Yoga practice
- Meditation practice
- Journaling time
- Visualization techniques
- Discussions exploring aging
- Lunch / snack to nourish our bodies
Retreat Fee & Registration
Cost for Full Day:
$125 early-bird rate
$135 after June 30
30 Minute Morning Movement with Meditation
Tuesdays in February: Feb. 7, 14, 28 and March 7
(note: there will be no class on Feb. 21)
Time: 6:30 a.m.
Lotus Yoga: via Zoom
30-minute ZOOM practice that includes movement, gentle yoga postures and meditation to get your day started in a centered and uplifting way. This live-streaming class takes place Tuesdays at 6:30 a.m. No experience is needed, this is a physically accessible class, all levels are welcome.
Instructor:
Kate Greenleaf (massage therapist, certified yoga instructor)
Class Fee & Registration
$40 for four weeks
or $17 per class
Pop-up Vinyasa Flow Class
Saturday, February 18, 2023
10:00 - 11:15 a.m.
Lotus Yoga, Barre, Vermont (in-person class)
For this vinyasa yoga class we'll focus on synchronizing our movement and our breath with slow precision. Expect this class to include some traditional poses and sequences, standing poses, balance poses, and the use of props for support.
This class is open to all experience levels. Following our asana practice will be a Yoga Nidra inspired mindfulness body-scan to further deepen our personal connection. Come join me!
IMPORTANT NOTES:
- You must be preregistered and have made prepayment for this class
- The unpredictability of the winter season is upon us. Should there be a snowstorm on the day this class is offered, a make-up date will be scheduled for a later time.
Instructor:
Kate Greenleaf (massage therapist, certified yoga instructor)
Pre-Registration Only. No Drop-Ins
The benefits of your practice
Individualized yoga
can be so beneficial.
It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.
In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice.
