Yoga
April Restorative
Self Love and Self Compassion
Saturday, April 13
2:00 - 4:00 p.m.
Lotus Yoga, Barre, Vermont
Kate Greenleaf and Regina Trailweaver will offer warming stones and gentle touch (Reiki) as they guide you through a sequence of restorative postures. A brief warm up will be included as well as opportunities to visualize and practice love and compassion for yourself throughout the workshop.
Instructor
Kate Greenleaf (massage therapist, certified yoga instructor)
Regina Trailweaver (certified yoga instructor, RYT-500, licsw)
Class Fee & Registration
$50 for the two-hour class
75-Minute Renew and Refresh Spring Flow
When: Sunday, April 28
Time: 3:00 - 4:15 pm
Where: Lotus Yoga, Barre, Vermont
Kate will teach a pop up 75-minute class, offering her signature slow flow style to refresh and renew your mind, body, and soul. Prepare to the plant the seeds of your own health and well being.
Instructor
Kate Greenleaf (massage therapist, certified yoga instructor)
Class Fee & Registration
$20 for the class
Restorative Yoga and Meditation
When: Sunday, May 5
Time: 1:00 - 3:00 pm
Where: Steele Room, Waterbury Municipal Complex
Metta meditation is the act of growing compassion and loving awareness for yourself and others. Also called loving kindness, you begin with warm wishes towards oneself and then spiral outward to loved ones, all of humanity, and all living things. It’s a beautiful practice of growing love for ourselves and creating a deeper connection to all beings.
In this 2-hour class we will be combining restorative yoga with Metta meditation to improve our overall well-being. Restorative yoga is a relaxing style of yoga with a slow, gentle pace that is accessible to all. Each pose is highly supported by props such as blankets, bolsters, blocks, straps, pillows, and more. Throughout our yoga practice we will offer guided loving kindness. Come unwind, calm your nervous system, and leave feeling relaxed and rejuvenated. Warming stones and Reiki will also be provided.
Instructors
Kate Greenleaf (massage therapist, certified yoga instructor)
River Buffum (meditation and breathwork coach)
Class Fee & Registration
$49 for the two-hour class
The benefits of your practice
Individualized yoga
can be so beneficial.
It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.
In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice.
