Yoga
An Afternoon of Restorative Yoga & Guided Meditation
Sunday, November 21
2:00-4:00 p.m.
Lotus Yoga, Barre VT
$40 for the two-hour class
Restorative yoga is a slower, quieter practice, perfect for feeling more calm, centered and spacious. Kate and Regina will lead you through Restorative Yoga, which will include the use of props as well as hands-on assists, warming stones and Reiki to release tension and cultivate tranquility.
Explore the healing properties of meditation with an extended guided visualization at the end of the session. You will leave feeling peaceful and restored. Create a baseline of calm and contentment before the holiday stress begins. This practice will prepare you to celebrate and enjoy the holidays from a place of centering and acceptance.
** PLEASE NOTE **
Full vaccination is required to attend this retreat. Instructors will be wearing masks and masking is encouraged by participants
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The benefits of your practice
Individualized yoga
can be so beneficial.
It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.
In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice. Private yoga sessions are scheduled for one-hour sessions.
