Yoga
Sunday Gentle Flow Yoga
When: August 9, 16, 23, & 30
Time: 10:00 - 11:00 a.m.
Where: Lotus Yoga, Barre
Experience meditation in motion as you nurture your body, mind and spirit. This series is based in a rhythmic slow flow style, cultivating alignment, and finding strength and openness in the body through moving meditation. All movements are aimed at releasing tension and promoting active recovery from a stressful week. Class will close with a 10-minute seated or resting meditation with guidance from the teacher. All levels of experience are welcome.
Instructor
Kate Greenleaf (massage therapist, certified yoga instructor)
Four-Week Series
Cost for series: $60
Sunday Sanctuary Series
Yoga & Meditation
When: Sunday Sessions - August 23, September 27 and October 25
Time: 4:00 pm - 5:15 pm
Where: 30 Foundry Street, Waterbury, VT
This series of classes are designed to feel like a true sanctuary, a place to practice returning home to yourself. Restorative yoga movement, connection, balance, meditation and breath work, all guided by teachers who will meet you exactly where you are.
Instructors
Kate Greenleaf, Massage Therapist, Certified Yoga Instructor
River Buffum, Reiki practitioner and Meditation teacher
Pre-Registration is Required
$75 for all three sessions
$30 for a single session
Payment may be made by check, cash or Venmo upon sign-up.
*Email subject: Sunday Sanctuary
Free & Donation-Based Morning Yoga Class
When: Tuesdays - September 1 through November 17
Time: 7:00am for 30-minute class
Where: Online via Zoom (link provided with sign-up)
Lotus Yoga instructors welcome you to a 30-minute live-streaming Zoom class with yoga movement and meditation to unwind morning stiffness and help you center your day. For this shortened practice, you will find yoga movement to ease tension and stiffness, support your muscles and joints, and enhance breathing practices. Each class will end with a centering meditation.
*Class is for all levels and abilities and will use accessible yoga postures.
Instructor
Classes will be led by a Lotus Yoga instructor.
Learn more or sign up here
Cost: FREE or by donation. Suggested donation of $5 (Venmo link provided by instructor for those who wish to contribute.)
The benefits of your practice
Individualized yoga
can be so beneficial.
It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.
In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice.
