Yoga
Slow Sunday Stretch
60-Minutes via Zoom
March 19th, April 2nd & 16th
5pm - 6pm
*Enjoy as a three-part series or take an individual class
60-minute gentle and meditative flow-stye class with less cueing for a quieter experienced practice. We will begin class seated to establish a connection to our breath and to find spaciousness in our bodies and minds. Throughout this practice, we'll focus on stretching and using detoxifying breath release, helping to eliminate stress and held tension. Class concludes with cooling forward folds and twists to release the spine and prepare for shavasana.
Instructor:
Kate Greenleaf (massage therapist, certified yoga instructor)
Class Fee & Registration
30 Minute Morning Movement with Meditation
Tuesdays in February: Feb. 7, 14, 28 and March 7
(note: there will be no class on Feb. 21)
Time: 6:30 a.m.
Lotus Yoga: via Zoom
30-minute ZOOM practice that includes movement, gentle yoga postures and meditation to get your day started in a centered and uplifting way. This live-streaming class takes place Tuesdays at 6:30 a.m. No experience is needed, this is a physically accessible class, all levels are welcome.
Instructor:
Kate Greenleaf (massage therapist, certified yoga instructor)
Class Fee & Registration
$40 for four weeks
or $17 per class
Release and Reset with Restorative Yoga
Restorative with Healing Sounds
Saturday, February 4, 2023
10:30 a.m. - 12:30 p.m.
Lotus Yoga, Barre, Vermont
In addition to the usual postures that help you to open and release tension combined with gentle touch, Reiki, and hot rocks, we will also include sounds that have been proven to promote deep relaxation and profound healing. Join Regina Trailweaver and Kate Greenleaf for this transformational workshop.
Instructors:
Kate Greenleaf (massage therapist, certified yoga instructor)
Regina Trailweaver (RYT -500, LICSW)
Class Fee & Registration
$50 for the two-hour class
*Class size is limited to 10 people.
Pop-up Vinyasa Flow Class
Saturday, February 18, 2023
10:00 - 11:15 a.m.
Lotus Yoga, Barre, Vermont (in-person class)
For this vinyasa yoga class we'll focus on synchronizing our movement and our breath with slow precision. Expect this class to include some traditional poses and sequences, standing poses, balance poses, and the use of props for support.
This class is open to all experience levels. Following our asana practice will be a Yoga Nidra inspired mindfulness body-scan to further deepen our personal connection. Come join me!
IMPORTANT NOTES:
- You must be preregistered and have made prepayment for this class
- The unpredictability of the winter season is upon us. Should there be a snowstorm on the day this class is offered, a make-up date will be scheduled for a later time.
Instructor:
Kate Greenleaf (massage therapist, certified yoga instructor)
Pre-Registration Only. No Drop-Ins
The benefits of your practice
Individualized yoga
can be so beneficial.
It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.
In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice.
