Yoga
The benefits of your practice
Individualized yoga
can be so beneficial.
It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.
In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice. Private yoga sessions are scheduled for one-hour sessions.
Livestream Yoga in 2021
Mellow Yoga & Meditation with Kate
TUESDAYS: JANUARY THROUGH MARCH
In this class, we'll stay close to the ground, focus on supporting and nourishing our joints and hold some poses for a longer period of time. Learn how to relax and restore your nervous system and relieve stress for greater health and vitality. Each class will end with a 10-minute meditation that may be done in resting position or a seated meditation posture.
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Get more information or sign up.