Yoga

Livestream Yoga for Early Spring

Slow Flow Vinyasa Practice
Livestream Series

4:30 p.m., MARCH 28, APRIL 11 & 18
(1 hour class, NO class on Easter)

A full-body slow flow that moves through standing poses, hip openers and balance postures to build energy and create space throughout the body. This is a mellow yet energizing three-week series to help improve strength, cardiovascular health and flexibility, getting you ready for the spring season.

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  • The benefits of your practice

Individualized yoga
can be so beneficial.

It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.

In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice. Private yoga sessions are scheduled for one-hour sessions.

Vermont Yoga with Kate Greenleaf