Yoga
30 Minute Morning Movement with Meditation
Tuesdays in January: Jan. 10, 17, 24 & 31
Time: 6: 30 a.m.
Lotus Yoga: via Zoom
30-minute ZOOM practice that includes movement, gentle yoga postures and meditation to get your day started in a centered and uplifting way. This live-streaming class takes place Tuesdays at 6:30 a.m. No experience is needed, this is a physically accessible class, all levels are welcome.
Instructor:
Kate Greenleaf (massage therapist, certified yoga instructor)
Class Fee & Registration
$40 for four weeks
or $17 per class
Release and Reset with Restorative Yoga
Workshop scheduled for February: Please check back!
Hot stones, Reiki, and yoga postures will help you to release and let go. As healing as yoga postures can feel on a physical level, they also help us to rewire our neural circuitry and rewrite narratives that no longer serve us. Trauma, anxiety, depression, grief, and loss are all held in the body and when the body can relax, the mind can gain a new perspective.
Instructors:
Kate Greenleaf (massage therapist, certified yoga instructor)
Regina Trailweaver (RYT -500, LICSW)
Class Fee & Registration
$50 for the two-hour class
*Class size is limited to 10 people.
The benefits of your practice
Individualized yoga
can be so beneficial.
It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.
In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice.
