Slow Sunday Stretch

60-Minutes via Zoom
March 19th, April 2nd & 16th
5pm - 6pm

*Enjoy as a three-part series or take an individual class

60-minute gentle and meditative flow-stye class with less cueing for a quieter experienced practice. We will begin class seated to establish a connection to our breath and to find spaciousness in our bodies and minds. Throughout this practice, we'll focus on stretching and using detoxifying breath release, helping to eliminate stress and held tension. Class concludes with cooling forward folds and twists to release the spine and prepare for shavasana.


Kate Greenleaf (massage therapist, certified yoga instructor)

30 Minute Morning Movement with Meditation

Tuesdays in February: Feb. 7, 14, 28 and March 7
(note: there will be no class on Feb. 21)
Time: 6:30 a.m.
Lotus Yoga: via Zoom

30-minute ZOOM practice that includes movement, gentle yoga postures and meditation to get your day started in a centered and uplifting way. This live-streaming class takes place Tuesdays at 6:30 a.m. No experience is needed, this is a physically accessible class, all levels are welcome.


Kate Greenleaf (massage therapist, certified yoga instructor)

Class Fee & Registration

$40 for four weeks
or $17 per class

Release and Reset with Restorative Yoga

Restorative with Healing Sounds

Saturday, February 4, 2023
10:30 a.m. - 12:30 p.m.
Lotus Yoga, Barre, Vermont

In addition to the usual postures that help you to open and release tension combined with gentle touch, Reiki, and hot rocks, we will also include sounds that have been proven to promote deep relaxation and profound healing. Join Regina Trailweaver and Kate Greenleaf for this transformational workshop.


Kate Greenleaf (massage therapist, certified yoga instructor)
Regina Trailweaver (RYT -500, LICSW)

Class Fee & Registration

$50 for the two-hour class
*Class size is limited to 10 people.

Pop-up Vinyasa Flow Class

Saturday, February 18, 2023
10:00 - 11:15 a.m.
Lotus Yoga, Barre, Vermont (in-person class)

For this vinyasa yoga class we'll focus on synchronizing our movement and our breath with slow precision. Expect this class to include some traditional poses and sequences, standing poses, balance poses, and the use of props for support.

This class is open to all experience levels. Following our asana practice will be a Yoga Nidra inspired mindfulness body-scan to further deepen our personal connection. Come join me!


  • You must be preregistered and have made prepayment for this class
  • The unpredictability of the winter season is upon us. Should there be a snowstorm on the day this class is offered, a make-up date will be scheduled for a later time.


Kate Greenleaf (massage therapist, certified yoga instructor)

Pre-Registration Only. No Drop-Ins

  • The benefits of your practice

Individualized yoga
can be so beneficial.

It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.

In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice.

Private yoga sessions can be designed as restorative or hatha style classes, as well as guided Yoga Nidra. Each in-person private session is scheduled for one-hour sessions.
Kate Greenleaf provides individual yoga in Waterbury, Vermont.