Yoga

Spring Yoga Flow

Revitalize for a fresh beginning 

Sundays, March 3, 10, 17 and 24
3:00 - 4:00 p.m.
Lotus Yoga, Barre, Vermont

A 60-minute gentle and meditative flow-style class with less cueing for a quieter, experienced practice. Class begins seated to establish a connection to our breath and to find spaciousness in our bodies and minds. Throughout this practice, we'll focus on stretching and breath connection, helping to eliminate stress and held tension. Class concludes with cooling forward folds and twists to release the spine and prepare for savasana.

Instructor

Kate Greenleaf (massage therapist, certified yoga instructor)

Class Fee & Registration

$50 for the 4-class series

Yoga & Mindful Nature Connection

When: Saturday, March 16
Time: 8:30 - 9:45am
Where: Waterbury, VT (exact location upon sign-up)

A class to celebrate late winter/early spring and the great outdoors.

Class will begin with Kate leading gentle yoga, stretching and breath awareness to open up the joints, play with balance and relax the spine. This meditative movement will be followed by a guided mindful walk in nature. During our forest walk, River will help us to explore our senses in nature, find moments of solitude and connect more deeply to our surroundings. Class will end leaving the forest with a brief group meditation to ground our energy as well as our focus for the day ahead. Dress for the weather!

*Inspired by the Japanese technique of Shinrin-Yoku, centuries of meditation traditions, and our own restorative practices, Yoga & Mindful Nature Connection can help support and ease anxiety, insomnia, fatigue, stress, and so much more.

Instructors

Kate Greenleaf (massage therapist, certified yoga instructor)
River Buffum (meditation and breathwork coach)

Class Fee & Registration

$24 for the class
Sign up by emailing River Buffum

One Day Yoga Retreat:
Embracing the Wisdom of Aging

10 a.m. to 3 p.m.
Saturday, July 29
Moretown, Vermont

Aging is a natural process, just like the changing of the seasons. In this one-day retreat, we will explore our relationship and connection to our own changing bodies. This retreat will explore how we can feel good about ourselves and treat ourselves with deep care and respect. We will learn to grow and evolve and embrace each season of life fully, using the tools and principles of ayurveda and yoga.

The day will include:

  • Yoga practice
  • Meditation practice
  • Journaling time
  • Visualization techniques
  • Discussions exploring aging
  • Lunch / snack to nourish our bodies

Retreat Fee & Registration

Cost for Full Day:
$125 early-bird rate
$135 after June 30

  • The benefits of your practice

Individualized yoga
can be so beneficial.

It's important to supplement group classes with a home yoga practice. Personalized, shorter yoga practice, done at home on a regular basis will reinforce what has been taught in group classes and continue to build strength, flexibility and a deeper understanding of yoga in general.

In private sessions, I will guide you through individual yoga postures and sequences, teach technique, alignment and modifications when necessary that will help you design your unique home practice.

Private yoga sessions can be designed as restorative or hatha style classes, as well as guided Yoga Nidra. Each in-person private session is scheduled for one-hour sessions.
Kate Greenleaf provides individual yoga in Waterbury, Vermont.